Apple Salad with Lemon Rice and Cooked Vegetables is a refreshing and nutritious dish that combines the sweetness of apples, the tangy flavor of lemon rice, and the goodness of cooked vegetables. This colorful recipe is perfect for a light lunch, meal prep, or a healthy dinner.
In this blog, you will learn how to create Apple Salad with Lemon Rice and Cooked Vegetables step by step.
Why This Recipe is So Healthy
This dish is packed with:
- Apples – rich in fiber and antioxidants
- Lemon rice – refreshing, light, and flavorful
- Cooked vegetables – full of vitamins and minerals
It supports digestion, boosts energy, and keeps you feeling full longer.
Directions
Apple Salad with Lemon Rice and Cooked Vegetables is a delicious combination of sweet, tangy, and savory flavors. It’s easy to prepare, healthy, and perfect for everyday meals.
Mix Marinade in a large bowl. Add chicken and mix to coat well. Cover and marinate in the fridge for a minimum of 24 hours is ideal. If only 3 hours, add an extra 1/2 tsp salt.
Preheat oven to 220C / 430F (standard) or 200C / 390F (fan / convection) for 7 Minutes. Choose a pan of a size such that the skewers will stay propped up on the pan walls (see photos in post or video) and the chicken will be elevated off the base. Line with foil.
Place the mixture into a loaf pan and cook in the oven for approximately 30 minutes or until the top is a light golden brown.
Step 1 – Prepare the Apple Salad
In a bowl, mix apple slices with lemon juice, honey, and black pepper. Set aside.
Step 2 – Make the Lemon Rice
In another bowl, mix cooked rice with lemon juice, olive oil, turmeric, and salt until evenly coated.
Step 3 – Cook the Vegetables
Steam or boil carrots, beans, peas, and corn until soft but not mushy. Drain and let cool.
Step 4 – Assemble the Dish
On a serving plate, place a layer of lemon rice. Add cooked vegetables on one side and apple salad on the other.
Step 5 – Serve
Mix lightly before eating and enjoy a fresh, balanced meal.